I am really having a hard time losing weight and cutting off those calories. If you think that regular exercise is not effectively working for you and if you think nothing really change even you try to minimize your food, i guess we are on the same boat my friend! I guess we have to start taking dietary supplement. This will help us to lose weight much faster. However, according to some of my friends, taking diet pills or any other dietary supplements are so risky because you do not have any idea what are the active ingredients present in those pills. A friend of mine told me that the best way to lose eight is to practice self discipline. There are available Exercise DVD program like the one being offered by P90X DVD to help you to lose weight naturally. I think I should try it too!